Intervals - Hamden High School
Total miles: 5.00
Late afternoon run, partly cloudy, 41F.
Warm-up: 2 miles @ 18:08 (9:04 pace)
8 x 400m/rest (slow walk around the start line)
1) 1:48/1:15
2) 1:45/1:14
3) 1:45/1:14
4) 1:42/1:14
5) 1:43/1:15
6) 1:42/1:15
7) 1:42/1:15
8) 1:44/-
Warm-down: 1 mile @ 8:49
For good measure, I jogged up and down the stadium steps,
total of 8 repeats, figured it would strengthen the legs a bit.
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