Mile Time Trial - Hamden High School
Total miles: 4.00
Mid afternoon run, high 60's, dry and partly sunny.
Warm-up:
2M run 17:34 (8:47)
100m strides:
Time Rest
21-1:41
18-1:48
18-1:54
18-1:53
18-4:51
Mile (1600m): 7:02
Warm-down: walk for 5:18 and 1M jog 9:25
This was a calibration run to access my fitness level at the end of
the hot summer season.
Today's time was a bit slower than back in June but I would say
the 2 mile warm-up might have been excessive for the amount of
rest before the effort. Also, the 100m strides were faster than
usual.
Felt a bit tired, but okay otherwise.
My first impression is that I was still recovering from the long
hard workout on Saturday, so I am not reading too much into the time.
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Mile (1600m) Time Trials
Date Time Comments
---- ---- --------
Nov 26, 2011 6:29 2M warm-up, mid 50's
Jun 9, 2013 6:43 1M warm-up, mid 70's
Jul 28, 2013 6:59 1.75M warm-up, mid 70's, day after 5K race
Sep 9, 2013 7:02 2M warm-up, high-60's
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