One Step At a Time Many Times

Edgerton - New Haven Green Loop

Total miles: 6.00
Total time: 57:23

Mid-afternoon run, mid 20's.  

Today was my first base run after resting for a week after my
last 5K of the season.

Due to snow on the bike/canal trail, I followed a route on the 
streets that were clear of snow and ice (map enclosed!).

The pace was easy and the time slow due in part to various traffic
lights.

Based on the map, I actually ran 5.8 miles, but I am okay with that.

Edgerton - Sachem - Prospect Loop

3.5 miles / 5.632704 km
Created 12.19.13 by marcaudet

Edgerton-SCSU Loop

Total miles: 6.00
Total time: 61:00

Early afteroon run, high 30's, sunny. 

Long, slow run, some stops at traffic lights, 
~6.31 miles, 9:39 pace based on mapped route (see below).

The aim today was to get a 1-hour base run. I ran a new route that
explored various parts of town, based on my guess on which streets
would be clear of snow and quieter.

Run went well, felt good.

Edgerton-SCSU Loop

6.3 miles / 10.1388672 km
Created 12.19.13 by marcaudet

Leeder Hill-Prospect-State-Whitney Loop

Total miles: 8.00
Total time: 1:21:13

Mid afternoon run, low 50's, sunny. 
Long, slow run, 9:46 pace based on map route, ~8.30 miles.

Another base run, aim to run over 1:20 to build up stamina and miles.

Pace was good, kept it steady.

Leeder Hill-Prospect-State-Whitney Loop

8.3 miles / 13.3575552 km
Created 12.22.13 by marcaudet