Farmington Canal Trail: Treadwell to Sherman
Long, slow run. Mid afternoon, mid 40's.
Total miles: 10.00
Total time: 1:44:36
Out: 52'26'' steady
Turnaround: 1'00'' walk/gel break
Back: 51'09'' back
I ran a bit slower today. Maybe it was the cold
and it took me a while to warm up.
See how the next few weeks take shape.
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