Location:
Hamden,CT,USA
Member Since:
Mar 15, 2012
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
12/4/2011 5K 21:32 PR
3/24/2012 10K 45:47 PR
9/3/2012 20K 1:45:07 PR (New Haven Road Race)
4/29/2012 13.1M 1:42:24 PR (Cheshire Half Marathon)
Short-Term Running Goals:
5K in 21 minutes...
Six Week 5K Training Plan - 6/17/13
Mile (1600m) Time Trials
Long-Term Running Goals:
Stay healthy and keep running for another 20 years...
Personal:
Ran track and field in high school, half mile and 4x440 relay.
Favorite Blogs:
Slow steady run. Farmington Canal Trail: Treadwell to Dixwell Total miles: 5.00 Total time: 50' Comditions: Late afternoon run, mid 70's. Steady, 25' out, 1' walk break, 24' back, For pace work: ran mile 4 at a 7:19 pace
