One Step At a Time Many Times

May 17, 2024

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2012201320142015
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Location:

Hamden,CT,USA

Member Since:

Mar 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

12/4/2011 5K 21:32 PR

3/24/2012 10K 45:47 PR

9/3/2012 20K 1:45:07 PR
(New Haven Road Race)

4/29/2012 13.1M 1:42:24 PR
(Cheshire Half Marathon)

Short-Term Running Goals:

5K in 21 minutes...

Six Week 5K Training Plan - 6/17/13

Mile (1600m) Time Trials

Long-Term Running Goals:

Stay healthy and keep running for another 20 years...

Personal:

Ran track and field in high school, half mile and 4x440 relay.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 22, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Hamden Hilly Run 	

Total miles: 8.00
Total time: 1:25:00

Early afternoon run, mid 30's, partly cloudy. 

Slow, steady pace with 5 hill sections. (Long: 0.36m)

The purpose today was to do some hills to build up some
strength.

Felt okay but I have yet to muster up enough courage to
sprint up the hills, maybe next month!

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