Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 54:51
Mid afternoon run, 42F, parly cloudy.
Warm-up: 3.25 miles (28:11 at 3M mark, 3:28 jog)
Tempo: 2 miles at 8:14 & 7:49
Warm-down: 0.75M in 7:07
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