Edgerton - Sachem - Prospect Loop
Total miles: 7.00
Total time: 65:38
Mid afternoon run, low 20's and sunny.
2 x 3.5M loops: 32:47 and 32:51, continuous pace, long run.
First run of the year after a couple of weeks off. I had a chest cold
over Christmas so I made sure to rest and heal before venturing out.
It was good to be running again.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 53:28
Early afternoon run, 12F with wind, sunny.
Out: 27:00
Back: 26:28
Continuous pace, long run.
Today was quite cold and I am not sure why I was out there, but I
need to get myself out of the office.
I started off the run faster than usual simply to build up some
body heat. The trail was clear of snow and ice so footing was good.
Happy with a sub 9:00/mile pace.
Leeder Hill-Prospect-State-Whitney Loop
Total miles: 8.00
Total time: 1:15:03
Mid afternoon run, 18F, sunny.
Continous pace with some pick-ups, long run.
8:55 pace based on map route, ~8.40 miles.
A good run out on the streets with a combination of level sections
and a hill.
Paid attention to keeping the pace near 9:00/mile.
Currently focused on building up miles.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 53:39
Mid afternoon run, low 33F, overcast.
Continuous pace, long run.
Out: 26:55
Back: 26:43
Mild day and the trail was clear of snow and ice for the most part,
so it was easy enough to hold a pace.
Maintained a good 9:00/mile pace.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 61:36
Early afternoon run, 52F, overcast.
Recovery run, easy pace.
About a 10:00/mile pace today, the legs felt a bit stiff and heavy
from earlier runs in the week, so I was happy enough just to move
slow and steady.
I am rebuilding my mileage base so I am aiming to keep the mileage
at about 25 miles per week for 2-3 weeks until I feel stronger
and the endurance is back.
I ran 4 times this week, 26 miles total, so a good start.
Whitney Peabody Museum Loop
Total miles: 7.00
Totat time: 64:19
Mid afternoon run, 46F, partly cloudy.
Continuous run with Fartlek.
Warm-up 20m followed by 8 x 3m fast + 2m jog/rest.
(Spent ~1m in the post office at the start.)
New Hope - Lumberville PA Loop
Total miles: 14.00
Total time: 2:18:00
Mid afternoon run, 42F, sunny.
Long slow run, continuous with about 7 minutes of walk breaks,
2:25 total time (photo timestamps), ~9:42/mile pace
Leeder Hill-Prospect-State-Whitney Loop
Total miles: 8.00
Total time: 1:19:06
Mid afternoon run, 16F, sunny.
Continous pace with some pick-ups, long run, about 3:00 delay at lights.
9:03 pace based on map route discounting delays, ~8.40 miles.
Leeder Hill-Prospect-State-Whitney Loop
Total miles: 8.00
Total time: 1:14:08
Mid afternoon run, 31F, overcast.
Long run, 15:00 steady, Fartlek 4:00 fast - 1:00 walk/jog recovery
for 60:00.
8:48 average pace based on map route, ~8.40 miles,
one 0:25 delay at one light.
