Route 1 - Bay View Road Loop #3 - Camden, ME
Total miles: 7.00
Total time: 1:04:37
Late afternoon run, 77F, hot & dry, continuous run
on the road ~9:10 pace (7.03 miles).
Short vacation this week, new routes.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 53:03
Early evening run, 76F, sunny & calm.
Base run, continuous.
Out: 26:55 (~8:58)
Back: 26:07 (~8:42)
First run after 4 day rest period.
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 35:22
Early evening run, 80F, sunny & calm.
Base run, 10:00 warm-up,
Fartlek sections, 12 x 1:00 fast
with 1:00 slow walk/jog recovery.
2:00 warm-down.
Nothing too unusual here, warm evening, easy speed work, short
busts suitable for hot weather.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 53:00
Early evening run, 77F, sunny & calm. Base run,
Out: 27:18
Back: 25:42 with 2 fast miles: 8:26 + 7:56
New Hope PA Hendrick Island
Total miles: 7.00
Toal time: 67:44
Late afternoon run, flat route along canal, mid 70's,
sunny, continuous run out, Fartlek back: 10 x 1:00 fast - 1:00 rest.
I ran a timed run, went out assuming a 10:00/mile pace.
Out: 32:02
Turnaround: 0:59 walk/water
Back: 34:42
New Hope PA Old River Road
Total miles: 4.00
Total time: 43:02
Later afternoon run, flat route along canal,
mid 70's, sunny, continuous.
Slow run, about 10:00/mile pace.
Out: 22:06
Back: 20:56
Curracloe Wexford Ireland - Raven Point Loop
Total miles: 6.00
Total time: 61:00
Afternoon run, continuous along the beach.
Just flew into Ireland (with jet-lag) and had the chance to run on
a long, scenic beach. Took it easy, slow steady run, and made sure
to take a long nap afterward!
Curracloe Wexford Ireland - Raven Point Trail Loop
Total miles: 6.00
Total time: 63:00
Afternoon run, continuous along the forest trail (packed dirt).
Part of the trail passed through sand dunes, so the footing was a bit
slow, but great route otherwise.
Curracloe Wexford ireland - Blackwater Loop
Total miles: 9.00
Total time: 91:00
Afternoon run, continuous along the beach.
Long slow run, steady pace...
