East Rock Hill Loop
Total miles: 7.00
Total time: 64:16
Mid afternoon run, 47F and overcast, misty and calm.
Base run, continuous, including a long hill up
to East Rock, two short water breaks ~0:50.
Avg page: 8:59 based on 7.14 miles.
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 35:31
Noon run, 47F, overcast and light ran.
Base run, continuous.
Out: 18:06
Back: 17:25 with fast segment, 1M at 7:46
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 52:29
Mid day run, 53F, sunny and calm.
Warm-up: 3.25 miles (26:18 at 3M mark, 0:30 water/walk, 2:39 jog)
Tempo: 2 miles at 8:18 & 7:50
Warm-down: 0.75M in 6:51