East Rock Hill Loop
Total miles: 7.00
Total time: 66:16
Mid afternoon run, 20F, sunny and light wind.
Base run, continuous, including a long hill up to East Rock.
Avg page: 9:16 based on 7.14 miles.
Whitney Peabody Museum Loop
Total miles: 7.00
Total time: 62:36
Mid afternoon run, 21F, sunny and light wind.
Base run, continuous and picked up pace on return leg. (~8:59 pace)
Whitney Peabody Museum Loop
Total miles: 7.00
Total time: 66:39
Mid afternoon run, 35F and light rain.
Long slow run, continuous.
(~9:25 pace, discounting about 1:00 for stop at
post office and a few traffic lights).
Whitney Peabody Museum Loop
Total miles: 7.00
Total time: 62:32
Mid afternoon run, 36F, sunny and moderate wind.
Base run, continuous and picked up pace on return leg. (~8:58 pace)
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 36:30
Early afternoon run, 28F, sunny and calm.
Easy run, continuous.
Out: 18:37
Back: 17:53 with fast segment, 1M at 7:57
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 34:45
Late afternoon run, 34F, partly cloudy and calm.
Base run, continuous.
Out: 17:46
Back: 16:59 with fast segment, 1M at 7:45
Winter Wonderland 5M Milford (5 Miles) 00:41:12, Place overall: 171, Place in age division: 28
Slow miles
Fast miles
Total Distance
1.00
5.00
6.00
Winter Wonderland 5M Milford
(1 wu) 6.00 41:12
Mid morning race, low 30's, overcast.
Splits:
1) 8:00
2) 8:03
3) 8:22
4) 8:19
5) 8:28
I started from the middle of the pack, kept a steady pace,
some hills on the course.
I was hoping to keep a 8:00 pace but I slowed down a bit after two miles
and did not have enough strength to pick up the pace in the later part of
the race.
I ran this race back 2010 in 38:59, so adjusted for age, about the same performance.
However, it is hard to power a 5M race on 20 miles a week, more work to be done in
the months ahead, but it is still early in the season.
The race was very competitive, I came in 28th in my age group. The winner in my age group
ran a 5:32 pace, so he was in a league of his own.
Leeder Hill-Prospect-Whitney Loop V2
Total miles: 6.00
Total time: 60:10
Mid afternoon run, 27F, partly cloudy. Base run, continous,
9:14 pace based on map route, ~6.28 miles.
Leeder Hill-Prospect-Whitney Loop V2
Total miles: 6.00
Total time: 56:38
Mid afternoon run, 28F, overcast.
Base run, continous, 8:50 pace based on map route, ~6.28 miles,
~ 1:00 stoppage at lights.
