Farmington Canal Trail: Treadwell to Sherman
Long, slow run. Mid afternoon, mid 40's.
Total miles: 10.00
Total time: 1:44:36
Out: 52'26'' steady
Turnaround: 1'00'' walk/gel break
Back: 51'09'' back
I ran a bit slower today. Maybe it was the cold
and it took me a while to warm up.
See how the next few weeks take shape.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 57:20
Mid afternoon run, low 40's, partly cloudy.
Steady pace, base run, 29:20 out, 28:00 back.
I seemed to find my legs today. The return leg
was at a 9:20 pace, which is good for a base run.
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 38:26
Mid afternoon run, high 40's.
Steady pace, recovery run.
Nothing unusual today, 9:37 pace, not too fast, not too slow.
Hamden Hilly Run
Total miles: 8.00
Total time: 1:25:00
Early afternoon run, mid 30's, partly cloudy.
Slow, steady pace with 5 hill sections. (Long: 0.36m)
The purpose today was to do some hills to build up some
strength.
Felt okay but I have yet to muster up enough courage to
sprint up the hills, maybe next month!
