Christopher Martins 5K New Haven (3.107 Miles) 00:24:01, Place overall: 394, Place in age division: 22
Slow miles
Fast miles
Total Distance
4.00
3.00
7.00
Christopher Martins 5K New Haven
1 mile warm-up, 3 miles warm-down
Total miles: 7.00
Finish time: 24:01
Mid morning race, 39F, sunny & dry.
Splits:
1) 8:06
2) 7:47
3) 7:24
F) 0:44
Started middle of the pack, 1st mile crowded.
Placed 22/87 in my age group.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 54:51
Mid afternoon run, 42F, parly cloudy.
Warm-up: 3.25 miles (28:11 at 3M mark, 3:28 jog)
Tempo: 2 miles at 8:14 & 7:49
Warm-down: 0.75M in 7:07
