Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:34:14
Early afternoon run, 35F, sunny & light wind.
Out: 47:41 (~9:09 avg pace)
Turnaround: 1:14 walk/gel/water
Back: 45:19 (~8:42 avg pace)
with progressive miles: 8:41, 8:39, 8:25, 8:00 |