East Rock Hill Loop
Total miles: 7.00
Total time: 69:55
Mid afternoon run, 47F and sunny.
Long slow run, continuous, long hill section up &
down East Rock.
Avg page: 9:46 based on 7.14 miles.
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 35:20
Late afternoon run, 52F, partly cloudy and calm.
Out: 17:42 with mile 2 ~ 8:27 pace
Back: 17:38 with 1M @ 7:54.
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 36:24
Mid-afternoon run, 59F, sunny and calm.
Out: 18:24 steady, 0:23 walk break
Back: 17:37 with 1M at 8:18.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 55:04
Late afternoon run, 46F, overcast.
Base run, continuous.
Out: 27:54
Back: 27:10
Whitney-Chapel-State-Orange 8M Loop
Total miles: 8.00
Total time: 1:20:35
Mid afternoon run, 61F, sunny and calm.
Long slow run, continuous, ~8.48 miles,
~9:23 pace discounting 1:00 delays at lights,
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 35:59
Mid-afternoon run, 65F, overcast and calm.
Out: 18:50, 2 x 2:00 fast - 2:00 easy.
Back: 17:09 with 1M at 7:34.
Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 52:53
Late afternoon run, 70F, sunny and calm.
Base run, continuous.
Out: 27:42, ~9:14 pace
Back: 25:11, ~8:24 pace
Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:33:15
Mid afternoon run, 47F and sunny.
Out: 46:05, continuous, ~8:51 pace.
Turnaround: 1:30 water/gel/walk
Back: 45:40 with progressive miles: 8:33, 8:26, 8:22, 8:28
(eased up on last mile)
Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 34:04
Late afternoon run, 55F, light rain.
Out: 17:28 steady
Back: 16:36 with 1M at 7:55
Felt rested and fresh, at a sub 9:00 pace for a few miles.
Whitney-East Rock-Waite Loop
Total miles: 6.00
Total time: 60:36
Mid afternoon run, 50F, sunny and light wind.
Base/easy run, continuous, ~9:20 pace based on 6.48 miles, 60 minute run.
