Leeder Hill-Prospect-State-Whitney Loop
Total miles: 8.00
Total time: 1:20:35
Mid afternoon run, 32F, partly cloudy. Long run, continuous.
~9:27 pace discounting about 1:00 delays at lights, ~8.41 miles.
Leeder Hill-Prospect-Whitney Loop V2
Total miles: 6.00
Total time: 60:46
Mid afternoon run, 27F, partly cloudy.
Base run, continuous,
~9:39 pace based on map route, ~6.28 miles.
Leeder Hill-Prospect-Whitney Loop
Total miles: 6.00
Total time: 60:07
Mid afternoon run, 25F, partly cloudy & some wind.
Base run, continous, ~9:14 pace based on map route, ~6.28 miles,
~ 2:00 stoppage at lights.
Leeder Hill-Prospect-Whitney Loop V2
Total miles: 6.00
Total time: 58:17
Mid afternoon run, 21F, sunny & light wind.
Base run, continous, ~9:12 pace based on map route, ~6.28 miles,
~ 1:00 stoppage at lights.
Treadwell-Trail-Dixwell-Whitney Loop
Total miles: 6.00
Total time: 1:20
Mid day run, 33F, overcast and calm.
Slow run partly on snow trail with poor footing (Yak-Traks),
Pace:
~13:00 (3M in 40:00) on trail section, adjusted Yak-Traks often,
~10:50 (3.7M in 40:00) on road with a few lights and traffic.
Leeder Hill-Prospect-State-Whitney Loop
Total miles: 8.00
Total time: 1:21:33
Mid afternoon run, 33F, sunny.
Long run, continuous. ~9:20 pace discounting about 3:00 delays
at lights and traffic, ~8.41 miles.
Ran on the streets, pretty good footing. Had to be careful of cars
(streets are a bit narrow) and intersections (hit many red lights).
I picked up the pace on the good sections when I had a chance.
Concentrating on getting some miles in.
Leeder Hill-Prospect-Whitney Loop V2
Total miles: 6.00
Total time: 55:51
Mid afternoon run, 27F, sunny & mild.
Base run, continous, ~8:53 pace based on map route, ~6.28 miles,
good footing.
Felt stronger today, best time on this course over the past three weeks.
Leeder Hill-Prospect-Whitney Loop V2
Total miles: 6.00
Total time: 62:15
Mid afternoon run, 22F, sunny & mild.
Base run, continuous, ~9:44 pace based on
map route with ~1:00 delay at lights, ~6.28 miles, good footing.
Leeder Hill-Prospect-Whitney Loop V3
Total miles: 7.00
Total time: 1:13:04
Noon run, 22F, sunny & light wind.
Slow run, continuous, some ice on the road,
poor footing. ~9:54 pace based on map route, ~7.4 miles.
Leeder Hill-Prospect-Whitney Loop V2
Total miles: 6.00
Total time: 56:56
Early afternoon run, sunny, 25F.
Base run, continous, road and footing improving.
~8:53 pace discounting about 1:00 at lights and traffic, ~6.28 miles.
Leeder Hill-Prospect-Whitney Loop V2.1
Total miles: 6.00
Total time: 62:23
Early afternoon run, sunny, 26F.
Easy run, continuous.
~9:41 pace discounting about 1:00 at lights and traffic, ~6.33 miles.
