| Location: Hamden,CT,USA Member Since: Mar 15, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 12/4/2011 5K 21:32 PR
3/24/2012 10K 45:47 PR
9/3/2012 20K 1:45:07 PR
(New Haven Road Race)
4/29/2012 13.1M 1:42:24 PR
(Cheshire Half Marathon) Short-Term Running Goals: 5K in 21 minutes...
Six Week 5K Training Plan - 6/17/13
Mile (1600m) Time Trials Long-Term Running Goals: Stay healthy and keep running for another 20 years... Personal: Ran track and field in high school, half mile and 4x440 relay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 9.00 | 72.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Edgerton Park Loop
Total miles: 4.00
Total time: 36:38
Evening run, 78F and sunny. Continuous, base run.
Fairly good pace considering the heat.
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| | Race: |
Sao Paio 5K Road Race Naugatuck (3.107 Miles) 00:24:42, Place overall: 30, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Sao Paio 5K Road Race Naugatuck
Two miles easy warm-up.
Net time: 24:42
Morning race, 65F, sunny. No mile markers. Mostly flat course on streets.
I entered this race at the last minute to get in a 5K for the month.
The morning was fairly warm and the route had no shelter, so it was
an effort.
One pesky kid kept pacing me and kept cutting in front of me whenever I tried
to pass him. After the third time, I told him to stay in his lane. At the end
of the race, I had a few words with his father, not that it mattered all that
much. I was more concerned about tripping the kid and getting an irate parent
making accusations. On well, does not happen very often.
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| | Race: |
New Haven Road Race 5K (3.107 Miles) 00:25:21, Place overall: 788, Place in age division: 25 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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New Haven Road Race 5K (1 wu)
Finish time (net): 25:21
Morning race, 73F, sunny.
Splits: 1) 8:23
2) 8:13
3) 7:55
F) 0:48
It was not a good idea to try to run two 5K races in three days, but I gave it a try.
The heat and humidity made it hard to get up to speed, and the field was very crowded so
the first 2-3 minutes were a slow jog trying to avoid people.
However, it was fun to finish and overall placement was pretty decent based on
past results.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 56:02
Morning run, 70F, 93% humidity.
Base run, legs: 3M @ 27:50,
2M @ 17:47,
1M @ 10:24 (sequences of 1:00 walk/2:00 run)
I think I went out a bit fast for the hot/humid conditions and took
it easy for the last mile.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 36:51
Evening run, 72F, pleasant.
Base run.
Out: 18:18
Turnaround: 0:59 walk/water
Back: easy 2:45, 1M at 8:05, easy 6:42.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Whitney Peabody Museum Loop (Short) (4M + 1 wd)
Total miles: 5.00
Total time: 37:07
Evening run, 75F, pleasant.
Base run, continuous ~4 miles 37:07
(with walk break at hill/light past 3M mark),
remainder 2:00 walk/3:00 run for a total of 25:00 minutes
(call it 1 mile running)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:39:45
Late afternoon run, 75F. Long slow run.
Out: 49:12 Turnaround: 1:01
Back: 3M 29:11 followed by 4 x 1:00 walk / 4:00 run.
Endurance is still under development. Ran the first 8 miles
continuously, then finished the last 2 as a sequence of
4:00 run with a 1:00 walk break.
Total time is still pretty good, so I think I can finish off the
whole run if I slow down a bit.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 55:33
Late afternoon run, 71F, sunny. Base run.
Out: 29:15, continuous.
Back: 4:40 easy, 2M fast, 8:41 + 7:58, 4:58 easy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
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Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:37:46
Late afternoon run, 74F, sunny. Long slow run.
Out: 49:30
Turnaround: 0:57 walk/water
Back:
4:37 easy;
Progressive miles: 9:06, 9:06, 9:04, 8:21;
6:52 easy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 39:09
Mid afternoon run, 70F, sunny.
Easy run, continuous.
Out: 19:42
Back: 19:27
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Farmington Canal Trail: Treadwell to Valleyview
Total miles: 8.00
Total time: 1:22:51
Early morning run, 56F, sunny. Long, slow run, continuous.
Out: 42:30
Back: 40:20
I ran with Stephen from next door, keeping up a conversation
along the way.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 54:24
Late afternoon run, 71F, sunny.
Base run.
Out: 27:54 (~9:18), continuous.
Back: 26:30 (~8:50) continuous.
Picked up the pace on the return leg.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.00 | 9.00 | 72.00 |
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