| Location: Hamden,CT,USA Member Since: Mar 15, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 12/4/2011 5K 21:32 PR
3/24/2012 10K 45:47 PR
9/3/2012 20K 1:45:07 PR
(New Haven Road Race)
4/29/2012 13.1M 1:42:24 PR
(Cheshire Half Marathon) Short-Term Running Goals: 5K in 21 minutes...
Six Week 5K Training Plan - 6/17/13
Mile (1600m) Time Trials Long-Term Running Goals: Stay healthy and keep running for another 20 years... Personal: Ran track and field in high school, half mile and 4x440 relay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 74.00 | 4.00 | 78.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Leeder Hill-Prospect-Whitney Loop V2.2
Total miles: 6.00
Total time: 59:35
Mid afternoon run, overcast, 28F.
Base run, continuous. ~9:20 pace discounting
about 1:00 at lights and traffic, ~6.26 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Leeder Hill-Prospect-Whitney Loop V2.2
Total miles: 6.00
Total time: 63:19
Mid afternoon run, overcast, 42F.
Base run, continous. Slower run due to traffic,
lights and numerous puddles, ~6.26 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Leeder Hill-Prospect-State-Whitney Loop + 2 wd
Total miles: 10.00
Total time: 1:24:08
Early afternoon run, 32F, sunny & light wind.
Long, slow run, continuous. ~9:38 pace discounting
about 3:00 delays at lights, ~8.41 miles.
Added 2 easy miles at the end with Patrick
who happened to be in the neighborhood.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Leeder Hill-Prospect-State-Whitney Loop
Total miles: 8.00
Total time: 1:22:16
Mid afternoon run, 48F, sunny.
Long run, continuous. ~9:18 pace discounting
about 4:00 delays at lights and traffic, ~8.41 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Leeder Hill-Prospect-Whitney Loop V2.2
Total miles: 6.00
Total time: 57:31
Mid afternoon run, 54F, sunny.
Long run, continuous. ~8:49 pace discounting
about 2:00 delays at lights and traffic, ~6.26 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Local run around Whitneyville
Total miles: 4.00
Total time: 40:18
Early afternoon run, 38F and sunny.
Shorter base run, continuous, timed 40:00 run, ~9:30 pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Leeder Hill-Prospect-Whitney Loop 10M V1.0
Total miles: 10.00
Total time: 1:36:28
Mid afternoon run, 43F and sunny, some wind.
Long run, continuous. ~9:14 pace discount
about 1:00 delays at lights, ~10.32 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
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Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:34:06
Mid afternoon run, 47F and sunny.
Out: 47:38, continuous, ~9:08 pace.
Turnaround: 1:09 water/gel/walk
Back: Progressive miles: 8:46, 8:28, 8:17, 8:04
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 38:36
Mid afternoon run, 51F, partly cloudy, light wind.
Easy run, continuous.
Out: 19:34, ~9:47 pace.
Back: 19:02, ~9:31 pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Leeder Hill-Prospect-Whitney Loop V2.2
Total miles: 6.00
Total time: 60:27
Mid afternoon run, overcast, 46F.
Base run, continuous.
Clear roads, 0:30 due to lights, ~9:33 pace, ~6.26 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Edgerton Park Loop
Total miles: 4.00
Total time: 40:40
Mid afternoon run, 43F, sunny.
Short, easy run, continuous, ~2:00 delay
(chatted with Catherine in the park).
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 36:56
Mid-afternoon run, 43F, overcast and light rain.
Out: 18:06 with mile 2 ~ 8:27 pace, 0:37 walk/water break
Back: 17:10 with mile 4 ~ 8:03 pace, 0:23 walk/water break.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 74.00 | 4.00 | 78.00 |
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