One Step At a Time Many Times

May 16, 2024

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Location:

Hamden,CT,USA

Member Since:

Mar 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

12/4/2011 5K 21:32 PR

3/24/2012 10K 45:47 PR

9/3/2012 20K 1:45:07 PR
(New Haven Road Race)

4/29/2012 13.1M 1:42:24 PR
(Cheshire Half Marathon)

Short-Term Running Goals:

5K in 21 minutes...

Six Week 5K Training Plan - 6/17/13

Mile (1600m) Time Trials

Long-Term Running Goals:

Stay healthy and keep running for another 20 years...

Personal:

Ran track and field in high school, half mile and 4x440 relay.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 04, 2015
Slow milesFast milesTotal Distance
7.003.0010.00

Farmington Canal Trail: Treadwell to Sherman

Total miles: 10.00
Total time: 1:35:16

Mid morning run, 66F and partly cloudy. 

Out: 48:13, continuous, ~9:15 pace. 

Turnaround: 1:06 gel/water/walk 

Back: 45:56, ~8:49 pace, with progressive miles: 
8:44 (1.1M @ 9:37), 
8:38 (0.9M @ 7:47), 
8:40, 
8:18

Second long run of the week, getting ready for a half-marathon
next weekend.

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