Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 1:08:06
Mid morning run, 73F, sunny.
Out: 28:11
Turnaround/water: 0:58
Back: Fartlek sections, 0.2M fast - 0.2M walk
1) 1:19/4:12
2) 1:16/4:04
3) 1:19/4:07
4) 1:15/4:29
5) 1:14/4:27
6) 1:21/--
After resting for two days after the half-marathon, I tried some
speed work.
The 0.2M segments were done at about a 6:10-6:45 pace, just about
right based on recent 5K times.
Overall, a good workout in the hot conditions.
At the end of this week last year, I had logged 572 miles
versus 530 miles this year. However, compared to 2-4 years
earlier, the mileage is good for this time of the year
so I can probably make up the difference in the next 8-12
weeks.
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