Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 33:40
Evening run, 64F, cloudy.
Fartlek run: Easy: 6:34 > 1M @ 7:26 >
Easy: 5:51 > 1M @ 7:17 >
Easy: 6:31
Some speed/tempo work, two fast miles at 5K pace with easy jogs in
between.
Good after the 5K over the weekend.
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