Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 33:33
Early morning run, 67F, cloudy.
Fartlek run:
Easy: 6:44 > 1M @ 7:24 >
Easy: 5:45 > 1M @ 7:09 >
Easy: 6:30
Good base run with some speed work, two fast miles at a 5K pace
(perhaps a bit faster).
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