Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 56:02
Morning run, 70F, 93% humidity.
Base run, legs: 3M @ 27:50,
2M @ 17:47,
1M @ 10:24 (sequences of 1:00 walk/2:00 run)
I think I went out a bit fast for the hot/humid conditions and took
it easy for the last mile.
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