Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:39:45
Late afternoon run, 75F. Long slow run.
Out: 49:12 Turnaround: 1:01
Back: 3M 29:11 followed by 4 x 1:00 walk / 4:00 run.
Endurance is still under development. Ran the first 8 miles
continuously, then finished the last 2 as a sequence of
4:00 run with a 1:00 walk break.
Total time is still pretty good, so I think I can finish off the
whole run if I slow down a bit.
|