Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 59:54
Mid afternoon run, sunny, 57F.
Base run.
Out: 30:07
Turnaround: 0:59 walk/water
Back: 2:53 easy,
Fartlek 6 x 0.2M fast/0.2M easy:
1) 1:33/1:55
2) 1:34/1:56
3) 1:38/2:28
4) 1:30/2:26
5) 1:26/2:23
6) 1:25/-
5:33 easy.
First effort in several months at doing some speed work.
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