Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 57:52
Mid afternoon run, sunny, 47F.
Base run.
Out: 27:52
Turnaround: 0:58 walk
Back: 0:52 easy,
Fartlek 6 x 0.2M fast/0.2M easy:
1) 1:24/2:23
2) 1:18/2:25
3) 1:20/2:31
4) 1:18/2:27
5) 1:18/2:27
6) 1:18/-
7:53 easy.
Similar to a workout I did a few weeks ago,
fast sections a bit faster, good improvement.
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