Red Rock Park Loop, Swampscott, MA
Total miles: 5.50
Total time: 53:08
Morning run, sunny and dry, low 50's.
Base run, continuous, sidewalks and bike path
along shore, flat.
Out: 26:57 (~9:36 pace)
Turnaround: 0:48
Back: 25:22 (~9:02) finish with 5 strides up short hill.
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