Whitney Peabody Museum Loop
Total miles: 7.00
Total time: 61:54
Mid afternoon run, sunny, 40F.
Base run, continuous.
Warm-up: 15:00 Fast/Recovery: 10:00/5:00 10:00/5:00 16:54/Finish
The fast sections were probably done at about an 8:30 (half-marathon)
pace, I ran by time and feel instead of distance.
|