Hot COCO 5K Cheshire (3 wu)
Total miles: 6.00
Finish time: 24:50
Mid morning race, mid 40's, sunny & dry.
Splits: 1) 8:15
2) 7:45
3) 7:58
F) 0:52
I reasonably good effort considering my mileage over the past few months.
I last ran this race back in 2010 (5 years ago) in 22:55, so age is a bit of
a factor (age grade factors of 65% in 2010 versus 62.4% in 2015).
I would have expected to be just under 24:00 so I was off my pace a bit,
but expect to improve as I focus a bit more on speed work.
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