One Step At a Time Many Times

New Haven Road Race 5K

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Location:

Hamden,CT,USA

Member Since:

Mar 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

12/4/2011 5K 21:32 PR

3/24/2012 10K 45:47 PR

9/3/2012 20K 1:45:07 PR
(New Haven Road Race)

4/29/2012 13.1M 1:42:24 PR
(Cheshire Half Marathon)

Short-Term Running Goals:

5K in 21 minutes...

Six Week 5K Training Plan - 6/17/13

Mile (1600m) Time Trials

Long-Term Running Goals:

Stay healthy and keep running for another 20 years...

Personal:

Ran track and field in high school, half mile and 4x440 relay.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: New Haven Road Race 5K (3.107 Miles) 00:25:21, Place overall: 788, Place in age division: 25
Slow milesFast milesTotal Distance
1.003.004.00

New Haven Road Race 5K (1 wu)

Finish time (net): 25:21		

Morning race, 73F, sunny. 

Splits: 1) 8:23 
        2) 8:13 
        3) 7:55 
        F) 0:48 

It was not a good idea to try to run two 5K races in three days, but I gave it a try.

The heat and humidity made it hard to get up to speed, and the field was very crowded so
the first 2-3 minutes were a slow jog trying to avoid people.

However, it was fun to finish and overall placement was pretty decent based on
past results.

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