Farmington Canal Trail: Treadwell to Shepherd
Total miles: 14.00
Total time: 2:09:23
Late morning run, 54F and overcast.
Out: 1:05:58, continuous, ~9:23 pace.
Back: 1:03:25, ~9:01 pace, progressive miles: 8:58, 8:49, 8:37, 7:59
Long slow run, with progressive miles on the return leg.
|