One Step At a Time Many Times

Farmington Canal Trail: Treadwell to Shepherd

Total miles: 14.00
Total time: 2:09:23

Late morning run, 54F and overcast. 

Out: 1:05:58, continuous, ~9:23 pace. 

Back: 1:03:25, ~9:01 pace, progressive miles: 8:58, 8:49, 8:37, 7:59

Long slow run, with progressive miles on the return leg.

Farmington Canal Trail: Treadwell to Sherman

Total miles: 10.00
Total time: 1:35:16

Mid morning run, 66F and partly cloudy. 

Out: 48:13, continuous, ~9:15 pace. 

Turnaround: 1:06 gel/water/walk 

Back: 45:56, ~8:49 pace, with progressive miles: 
8:44 (1.1M @ 9:37), 
8:38 (0.9M @ 7:47), 
8:40, 
8:18

Second long run of the week, getting ready for a half-marathon
next weekend.

Whitney-Trumbull Loop

Total miles: 6.00
Total time: 60:33

Evening run, 66F, sunny and dry. 

Long, slow run, ~9:40 pace based on ~6.25 miles.

This was a recovery type run, took it very easy, racing on Sunday.