Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:38:13
Mid afternoon run, 60F, overcast.
Base run.
Out: 50:32 continuous (~9:42).
Turnaroudd: 1:06 walk/water/gel
Back: 46:35 with last mile 1M @ 8:17 (~8:56)
Long slow run, picked up the pace on the last mile in.
|