Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 54:24
Late afternoon run, 71F, sunny.
Base run.
Out: 27:54 (~9:18), continuous.
Back: 26:30 (~8:50) continuous.
Picked up the pace on the return leg.
Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:38:13
Mid afternoon run, 60F, overcast.
Base run.
Out: 50:32 continuous (~9:42).
Turnaroudd: 1:06 walk/water/gel
Back: 46:35 with last mile 1M @ 8:17 (~8:56)
Long slow run, picked up the pace on the last mile in.
Whitney-Canner-Prospect Loop
Total miles: 5.00
Total time: 50:51
Late afternoon run, 47F, light rain.
Base run, continuous.
This is a new route, a slight extension of a 4-mile route
that I have been using for several years.
