One Step At a Time Many Times

Sao Paio 5K Road Race Naugatuck

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Location:

Hamden,CT,USA

Member Since:

Mar 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

12/4/2011 5K 21:32 PR

3/24/2012 10K 45:47 PR

9/3/2012 20K 1:45:07 PR
(New Haven Road Race)

4/29/2012 13.1M 1:42:24 PR
(Cheshire Half Marathon)

Short-Term Running Goals:

5K in 21 minutes...

Six Week 5K Training Plan - 6/17/13

Mile (1600m) Time Trials

Long-Term Running Goals:

Stay healthy and keep running for another 20 years...

Personal:

Ran track and field in high school, half mile and 4x440 relay.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.003.009.00
Slow milesFast milesTotal Distance
4.000.004.00

Edgerton Park Loop

Total miles: 4.00
Total time: 36:38	

Evening run, 78F and sunny. Continuous, base run.

Fairly good pace considering the heat.
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Race: Sao Paio 5K Road Race Naugatuck (3.107 Miles) 00:24:42, Place overall: 30, Place in age division: 5
Slow milesFast milesTotal Distance
2.003.005.00

Sao Paio 5K Road Race Naugatuck

Two miles easy warm-up.

Net time: 24:42

Morning race, 65F, sunny. No mile markers. Mostly flat course on streets.

I entered this race at the last minute to get in a 5K for the month.
The morning was fairly warm and the route had no shelter, so it was
an effort.

One pesky kid kept pacing me and kept cutting in front of me whenever I tried 
to pass him.  After the third time, I told him to stay in his lane.  At the end
of the race, I had a few words with his father, not that it mattered all that
much.  I was more concerned about tripping the kid and getting an irate parent
making accusations.  On well, does not happen very often.

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Slow milesFast milesTotal Distance
6.003.009.00
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