Location:
Hamden,CT,USA
Member Since:
Mar 15, 2012
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
12/4/2011 5K 21:32 PR
3/24/2012 10K 45:47 PR
9/3/2012 20K 1:45:07 PR (New Haven Road Race)
4/29/2012 13.1M 1:42:24 PR (Cheshire Half Marathon)
Short-Term Running Goals:
5K in 21 minutes...
Six Week 5K Training Plan - 6/17/13
Mile (1600m) Time Trials
Long-Term Running Goals:
Stay healthy and keep running for another 20 years...
Personal:
Ran track and field in high school, half mile and 4x440 relay.
Favorite Blogs:
Farmington Canal Trail: Treadwell to Skiff Total miles: 4.00 Total time: 36:23 Late afternoon run, 64F overcast. Out: 18:42 Back: 17:41 with 1M @ 8:04
Farmington Canal Trail: Treadwell to Sanford Total miles: 6.00 Total time: 54:29 Mid afternoon run, sunny, 59F. Base run. Out: 15:58 warm-up, 1M @ 7:45, 3:20 warm-down. Back: 12:47 warm-up, 1M @ 7:37, 7:00 warm-down.
