| Location: Hamden,CT,USA Member Since: Mar 15, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 12/4/2011 5K 21:32 PR
3/24/2012 10K 45:47 PR
9/3/2012 20K 1:45:07 PR
(New Haven Road Race)
4/29/2012 13.1M 1:42:24 PR
(Cheshire Half Marathon) Short-Term Running Goals: 5K in 21 minutes...
Six Week 5K Training Plan - 6/17/13
Mile (1600m) Time Trials Long-Term Running Goals: Stay healthy and keep running for another 20 years... Personal: Ran track and field in high school, half mile and 4x440 relay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 5.00 | 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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Farmington Canal Trail: Treadwell to Sanford
Total miles: 6.00
Total time: 57:52
Mid afternoon run, sunny, 47F.
Base run.
Out: 27:52
Turnaround: 0:58 walk
Back: 0:52 easy,
Fartlek 6 x 0.2M fast/0.2M easy:
1) 1:24/2:23
2) 1:18/2:25
3) 1:20/2:31
4) 1:18/2:27
5) 1:18/2:27
6) 1:18/-
7:53 easy.
Similar to a workout I did a few weeks ago,
fast sections a bit faster, good improvement.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Farmington Canal Trail: Treadwell to Sherman
Total miles: 10.00
Total time: 1:41:20
Early afternoon run, 64F, sunny.
Base run.
Out: 50:31 continuous (~9:42).
Turnaround: 1:04 walk/water
Back: 49:33 (~9:19)
Long slow run, kept the pace steady and easy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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Farmington Canal Trail: Treadwell to Skiff
Total miles: 4.00
Total time: 35:38
A Mid afternoon run, 48F sunny.
Out: 18:09
Back: 17:29 with 1M @ 7:57
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| | Race: |
NIA Jingle Bell Run 5K Nichols (3.107 Miles) 00:24:52, Place overall: 100, Place in age division: 12 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
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NIA Jingle Bell Run 5K Nichols
Warm-up: 3 easy miles
Warm-down: 1 easy mile
Finish time: 24:52
Mid morning race, high 30's, sunny & dry.
Splits: 1) 7:43
2) 8:27 (Mile 1 marker was a bit off.)
3) 7:56
F) 0:48
According to a few runners around me at the 1 mile mark, the
mile marker was a bit off so my first split seemed fast and
the second correspondingly slow.
I ran this race back in 2010 in a time of 23:43.0, so a bit slower this
year but overall, age considered, a decent time.
The course has a good hill in the second mile which adds 10-20 seconds to the
overall time.
The field was pretty competitive so I was pleased to be 100/641, top 16%.
My immediate goal is to get my time down to 24:00 and eventually closer to 23:00.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 5.00 | 27.00 |
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